Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. Usually fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Furthermore
Menopause can bring about a slew of transformations in your life, and one of the most ubiquitous is brain fog. This sensation of mental confusion can make it harder to concentrate, remember things, and even reason clearly. But don't stress! There are numerous strategies you can do to manage the menopausal brain fog and regain your mental sharpness
As women transition through menopause, their bodies undergo numerous hormonal fluctuations, leading to a variety of effects. One often-overlooked symptom is weak nails. These nails become more prone to breaking, making them challenging to maintain and affecting overall nail look. This phenomenon is primarily attributed to the decline in estrogen l
As women transition through menopause, their bodies undergo numerous hormonal shifts, leading to a variety of symptoms. One often-overlooked symptom is brittle nails. These nails become more susceptible to snapping, making them challenging to maintain and impacting overall nail appearance. This occurrence is primarily attributed to the decline in
Menopause marks a significant transition in a woman's life, typically occurring between the ages of 45 and 55. During this stage, the ovaries gradually produce fewer estrogen, leading to a cascade of bodily changes. Common effects include hot flashes, insomnia, mood swings, and vaginal dryness. It's important to recognize these changes and seek sup